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Stepping off the cliff

Albert Einstein is widely credited with the quotation, "The definition of insanity is doing the same thing over and over again, but expecting different results."

I've been getting up, taking my medication, going to work, coming home, trying to be creative and falling asleep. (guilt, fear, worry, sense of failure, worthlessness). I've been getting up, taking my medication, not going to work, trying to be creative and falling asleep. (guilt, fear, worry, sense of failure, worthlessness). Wake up, medication, work, creative, sleep. (guilt, fear, worry, failure, shame, worthlessness, depression).

Awake, guilt, fear, medication, work, worry, creation, failure, worthlessness, depression, sleep.

This wasn't working. Something needed to change. The equation needed to be adapted to alter the result.

I'd been aware for a while that something needed to change and for a long time I had believed that something was me. If only it was so easy. I did try, I found mindfulness rea…

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